Family favorite basic meatballs (recipe)
| Family favorite basic meatballs (recipe) | |
|---|---|
| Name | Family favorite basic meatballs |
| Ingredients | Parmesan cheese • Beef broth • Parsley • Eggs • Dried oregano • Garlic • Kosher salt • Ground pepper • Dried basil • Crushed red pepper flakes • Nutmeg • Beef broth |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 106.5 |
| Fat | 6.7 |
| Protein | 7.7 |
| Carbohydrate | 3.4 |
| Fiber | 0.4 |
| Net carbohydrates | 3 |
| Sugar | 0.5 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 42.1 |
| Sodium | 368.6 |
| Yield | 30-33 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Family favorite basic meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Family favorite basic meatballs (recipe) image(external)
Recipe instructions
- Preheat oven to 450 degrees F.
- Stir together first 13 ingredients (bread crumbs to nutmeg) in a large bowl.
- Add the meat and mix thoroughly (I use a fork to mix, to prevent overhandling the meat). Shape meat mixture into 2-inch balls, approximately 1 1/2 oz each by weight (I like to use a #30 scoop to portion them out, then I roll them into balls by hand).
- Spray a shallow pan (such as a baking sheet with an edge all around) with nonstick cooking spray. Place meatballs on the prepared pan, taking care not to crowd them or let them touch).
- Pour the 1 cup of beef broth into the bottom of the pan (make sure bottom of pan is covered). Bakefor 25 minutes, or until meatballs are cooked through.
- Reserve the pan juices to make the tomato sauce (recipe posted separately).
Food tags
European,
Family favorite basic meatballs (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
