Garlic-chile flank steak (recipe)
| Garlic-chile flank steak (recipe) | |
|---|---|
| Name | Garlic-chile flank steak |
| Ingredients | Garlic cloves • White vinegar • Canola oil • Chili peppers • Dried oregano • Ground cumin • Salt |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 304 |
| Fat | 18.9 |
| Protein | 30.3 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.1 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 58.1 |
| Sodium | 223.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-chile flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Whisk garlic, vinegar, oil, ground chili, oregano, cumin, and salt in a small bowl.
- Place steak in shallow bowl or plastic bag and pour marinade over it, turning to coat both sides.
- Cover and refrigerate for at least 1 hour, turning once, or can be marinated overnight.
- Oil the grill, preheat grill to high heat,Grill the steak to desired doneness, 5 to 6 minutes per side for medium.
- Transfer steak to plate, cover with foil and let rest for 5 minutes, slice the steak very thinly across the grain, Serve warm or chilled, enjoy
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Food tags
Very Low Carbs, High Protein, Spicy, Savory, Camping, Broil/Grill,, Oven
Garlic-chile flank steak (recipe) details:
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD
