Garlic-chile flank steak (recipe)
| Garlic-chile flank steak (recipe) | |
|---|---|
| Name | Garlic-chile flank steak |
| Ingredients | Garlic cloves • White vinegar • Canola oil • Chili peppers • Dried oregano • Ground cumin • Salt |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 304 |
| Fat | 18.9 |
| Protein | 30.3 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.1 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 58.1 |
| Sodium | 223.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-chile flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Whisk garlic, vinegar, oil, ground chili, oregano, cumin, and salt in a small bowl.
- Place steak in shallow bowl or plastic bag and pour marinade over it, turning to coat both sides.
- Cover and refrigerate for at least 1 hour, turning once, or can be marinated overnight.
- Oil the grill, preheat grill to high heat,Grill the steak to desired doneness, 5 to 6 minutes per side for medium.
- Transfer steak to plate, cover with foil and let rest for 5 minutes, slice the steak very thinly across the grain, Serve warm or chilled, enjoy
-
)
Food tags
Very Low Carbs, High Protein, Spicy, Savory, Camping, Broil/Grill,, Oven
Garlic-chile flank steak (recipe) details:
Time:
Prep Time in Hours and Mins:32M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
