Garlic and herb beef tenderloin (recipe)
| Garlic and herb beef tenderloin (recipe) | |
|---|---|
| Name | Garlic and herb beef tenderloin |
| Ingredients | Peppercorn • Shallot • Dry white wine • Chicken broth |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 30.7 |
| Fat | 1.3 |
| Protein | 0.6 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 63.6 |
| Servings | 4 |
| Yield | 4 beef tenderloins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and herb beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- To prepare the beef, add oil to a large skillet, heat over medium-high for 1-3 minutes or until shimmering.
- Season fillets with rub, and cook 3-5 minutes, or until browned without turning.
- Turn fillets over cook 3-5 minutes again or until a thermometer reaches 140 degrees (medium-rare).
- Remove skillet from heat, and transfer fillets to a plate, tent with foil and let stand for 5 minutes.
- To prepare sauce:
- Finely chop shallot, and return skillet to heat and cook shallot 30-45 seconds or until softened.
- Add wine, and whisk to loosen browned bits from bottom of skillet.
- Add cheese spread, cook and stir 20-30 seconds or until cheese spread is melted and smooth.
- Add broth and cook an additional 30-45 seconds or until heated through.
- If serving with mashed potatoes, reserve 1/2 cup of the sauce.
Food tags
Weeknight,, Easy
Garlic and herb beef tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:23M
"
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Contributors: Prab R. Tumpati, MD
