Garlic steak and onions (recipe)
| Garlic steak and onions (recipe) | |
|---|---|
| Name | Garlic steak and onions |
| Ingredients | Boneless beef top sirloin steak • Black pepper • Onion • Garlic • Parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 286.7 |
| Fat | 19.1 |
| Protein | 23 |
| Carbohydrate | 4.5 |
| Fiber | 0.6 |
| Net carbohydrates | 3.9 |
| Sugar | 1.6 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 78.2 |
| Sodium | 99.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic steak and onions (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic steak and onions (recipe) image(external)
Recipe instructions
- Heat large nonstick skillet sprayed with cooking spray on medium heat. Add steak; sprinkle with pepper. Cook steak 5 to 6 minute on each side or until medium doneness. Remove from skillet, reserving drippings in skillet. Place steak on cutting board; cover loosely with foil.
- Add onions and garlic to skillet. Stir in dressing; cover with lid. Cook 5 min.; stir. Cook, uncovered, until onions are tender (about another 5 minutes), stirring occasionally.
- Meanwhile, cut steak across the grain into thin slices; place on serving platter.
-
Top steak with the onion mixture; sprinkle with cheese.
Food tags
< 60 Mins"
Garlic steak and onions (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
