Green pepper meatloaf (recipe)
| Green pepper meatloaf (recipe) | |
|---|---|
| Name | Green pepper meatloaf |
| Ingredients | Egg • Green peppers • Onion • Celery leaves • Parsley • Ground beef • Bulk pork sausage • Bacon |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 262.4 |
| Fat | 17.1 |
| Protein | 21.4 |
| Carbohydrate | 4.6 |
| Fiber | 0.8 |
| Net carbohydrates | 3.8 |
| Sugar | 1.8 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 89.8 |
| Sodium | 422.6 |
| Yield | 14 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green pepper meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large bowl, combine eggs, green peppers, onion, celery leaves, parsley and soup mix. Crumble beef and sausage over the mixture and mix well. Shape into a 12 inch x 4 inch loaf. Place on a rack in a shallow baking pan.
- Back, uncovered, at 350 8F for 1 hour. Place bacon strips over top if desired. Bake45 - 69 minutes longer or until no pink remains and a meat thermometer reads 160 8F.
- Enjoy this for a winter meal, and be prepared to use up the left overs later. If you want dice up the left over meat loaf, add some cooked elbow macaroni, and your favorite bottled or canned spaghetti sauce, heat a bit, serve with a green salad and you have one quick work-night meal with out much added cost
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Food tags
High Protein, Beginner Cook,, Easy, Inexpensive
Green pepper meatloaf (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
