Green undercut chops (recipe)
| Green undercut chops (recipe) | |
|---|---|
| Name | Green undercut chops |
| Ingredients | Beef • Vinegar • Coriander leaves • Curry leaves • Cumin seed • Peppercorn • Ginger • Garlic flakes • Green chilies • Salt • Eggs |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 586.6 |
| Fat | 60 |
| Protein | 8.7 |
| Carbohydrate | 2.7 |
| Fiber | 0.8 |
| Net carbohydrates | 1.9 |
| Sugar | 1.1 |
| Saturated fat | 24.8 |
| Cholesterol (mg) | 113.5 |
| Sodium | 42.9 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green undercut chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix the vinegar and salt into the meat.
- Grind the cilantro, curry leaves, cumin, pepper, ginger, garlic and chillies into a coarse paste Mix this into the meat and marinate for an hour Form the meat into bite sized balls.
- Beat the eggs and keep the breadcrumbs handy in a flat dish.
- Dip the balls into the egg batter and coat with breadcrumbs.
- Shallow fry in batches till golden brown.
- Serve hot.
Food tags
Asian, Indian,
Green undercut chops (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
