Grilled basque wings (recipe)
| Grilled basque wings (recipe) | |
|---|---|
| Name | Grilled basque wings |
| Ingredients | Garlic cloves • Lemon juice • Tabasco sauce • Fresh herbs • Chicken wings • Cracked black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 615.3 |
| Fat | 45.9 |
| Protein | 45.2 |
| Carbohydrate | 3.5 |
| Fiber | 0.2 |
| Net carbohydrates | 3.3 |
| Sugar | 0.8 |
| Saturated fat | 11.9 |
| Cholesterol (mg) | 188.7 |
| Sodium | 182.1 |
| Servings | 4 |
| Yield | 1 20 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled basque wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- 1. In a large serving bowl, mix together all the ingredients except the chicken wings.
- 2. You will notice that the wing has two joints. Cut through both joints, separating the wing into three pieces. The wing tip is not usable here, so either toss it out or freeze it and throw it into your next stock, a purpose for which it is excellent.
- 3. Saltl and pepper the wing pieces to taste and whip them onto a medium-hot grill. Turn them occasionally until golden brown, about 5 minutes. To see if they're done, take a big one off the grill and bite into it.
-
4. When the wings are cooked through, add them to the bowl with the dressing and mix to thoroughly cover. Set them on a platter, open a cold beer, and enjoy yourself.
Food tags
European, Very Low Carbs,, Inexpensive
Grilled basque wings (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
