Grilled chicken drumsticks (recipe)
| Grilled chicken drumsticks (recipe) | |
|---|---|
| Name | Grilled chicken drumsticks |
| Ingredients | Kosher salt • Black pepper • Garlic powder • Cayenne pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 3.1 |
| Fat | 0 |
| Protein | 0.1 |
| Carbohydrate | 0.7 |
| Fiber | 0.2 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1163.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken drumsticks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Pat dry the drumsticks. Trim off excess skin and any loose bones/tissue especially in the joint area.
- Now preheat grill to get a surface temp of about 450. That is medium high on a standard gas grill and medium on a hotter gas grill. Clean and oil.
- Mix spices. 1 T kosher salt, one t pepper and garlic powder and 1/2 t cayenne pepper.This is more than you need. Keep it for next time. You can also use my 7:2:2 spice mix. You may want to skip the cayenne if cooking for little ones. Or use seasoning of your choice.
- Lightly sprinkle chicken on all side to taste. Let rest at room temperature until grill is ready.
- Check grill temp if possible and place chicken on the grill.
- Flip every 5-7 minutes until internal temp of 185-190 degrees. About 30-35 minutes.
- Let rest for 10 minutes before serving. They are way too hot anyways.
Food tags
Low Cholesterol, Healthy,, Easy
Grilled chicken drumsticks (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
