Grilled chili burgers (recipe)
| Grilled chili burgers (recipe) | |
|---|---|
| Name | Grilled chili burgers |
| Ingredients | Ground beef • Heinz Chili Sauce • Onion • Garlic • Seasoning salt • Black pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 8.2 |
| Keto friendliness | Keto friendly |
| Calories | 294.2 |
| Fat | 20.9 |
| Protein | 21.8 |
| Carbohydrate | 3.3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.9 |
| Sugar | 0.4 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 74.7 |
| Sodium | 465.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chili burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled chili burgers (recipe) details
Recipe instructions
- Place all ingredients into a bowl.
- Mix using clean hands until combined.
- Shape into 8 balls then flatten into patties (or make 6 larger patties).
- Place the patties onto a large plate/s.
- Cover with plastic wrap and refrigerate for 8-24 hours.
- Set grill to high.
- Using your finger press a hole into the middle of each patty almost to the bottom but not all the way through (this will prevent the burgers from puffing up into a meatball shape while cooking).
- Grill the patties about 5-6 minutes on each side for the smaller patty (cooking time will vary, depending on the thickness of your burger).
-
Serve on buns with favorite condiments.
Food tags
Savory, Refrigerator, Beginner Cook, Easy
Grilled chili burgers (recipe) details
Time:
Prep Time in Hours and Mins:8H12M
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Contributors: Prab R. Tumpati, MD
