Grilled flank steak with garlic-parsley sauce (recipe)

Grilled flank steak with garlic-parsley sauce (recipe)
Name	Grilled flank steak with garlic-parsley sauce
Ingredients	Fresh parsley • Red onion • Garlic cloves • Red wine vinegar • Extra virgin olive oil • Hot red pepper flakes • Kosher salt • Black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	409.9
Fat	27.7
Protein	36.5
Carbohydrate	2.2
Fiber	0.5
Net carbohydrates	1.7
Sugar	0.5
Saturated fat	7.7
Cholesterol (mg)	69.7
Sodium	533
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled flank steak with garlic-parsley sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled flank steak with garlic-parsley sauce (recipe) image(external)

Recipe instructions

1. Combine parsley, onion, garlic, vinegar, oil, pepper flakes, and salt and pepper to taste in a small bowl.
2. Season steak with kosher salt to taste.
3. Grilled over very hot fire until browned on both sides and slightly less done than you want, about 10 minutes.
4. Place steak in a baking dish and coat with parsley sauce.
5. Cover dish with foil and let rest for 5 minutes.
6. Slice steak thinly against the grain and serve with sauce remaining in baking dish.
   
   Food tags
   , Easy

Grilled flank steak with garlic-parsley sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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