Grilled ground meat puffs (recipe)
| Grilled ground meat puffs (recipe) | |
|---|---|
| Name | Grilled ground meat puffs |
| Ingredients | Eggs • Ground chicken • Baking powder • Salt • Lemon juice • White pepper • Cilantro • Green onions |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 445.6 |
| Fat | 34.7 |
| Protein | 30.5 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0.6 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 394.4 |
| Sodium | 852 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled ground meat puffs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In large mixing bowl, beat eggs yolks well.
- Add all of the ingredients listed except oil and mix.
- In separate bowl, whip eggs whites until stiff. Use a mixer to do this.
- Fold egg whites into meat mixture.
- Heat grill or griddle, add 1 tblsp oil.
- Drop meat mixture by tblsp onto the hot girddle or grill. Turn over when puffed and brown. Brown other side. Add oil to grill when needed. Keep warm until all meat is cooked. Serve with gravy of your choice. Kids love ketchup and no gravy. Your choice
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Food tags
Canadian, Very Low Carbs, Lactose Free, Kid Friendly, Free Of...,, Beginner Cook, Easy, Inexpensive
Grilled ground meat puffs (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
