Grilled marinated london broil (recipe)
| Grilled marinated london broil (recipe) | |
|---|---|
| Name | Grilled marinated london broil |
| Ingredients | London broil beef • Garlic • Salt • Dry red wine • Soy sauce • Honey |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 202.5 |
| Fat | 8.2 |
| Protein | 24.6 |
| Carbohydrate | 4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.9 |
| Sugar | 2.7 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 73.7 |
| Sodium | 619.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled marinated london broil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled marinated london broil (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Make marinade: Mince and mash garlic to a paste with salt and in a blender blend with remaining marinade ingredients.
- In a heavy-duty sealable plastic bag combine London broil with marinade.
- Seal bag, pressing out excess air, and put in a shallow baking dish.
- Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
- Prepare grill.
- Bring steak to room temperature (which should take about 1 hour) before grilling.
- Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals 7 to 9 minutes on each side for medium-rare.
- Transfer steak to a cutting board and let stand 10 minutes.
- Holding a knife at 45 degrees angle, cut steak across grain into thin slices and serve with tomatoes.
Food tags
Very Low Carbs, High Protein,
Grilled marinated london broil (recipe) details
Time:
Prep Time in Hours and Mins:30M
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