Grilled marinated london broil (recipe)
| Grilled marinated london broil (recipe) | |
|---|---|
| Name | Grilled marinated london broil |
| Ingredients | London broil beef • Garlic • Salt • Dry red wine • Soy sauce • Honey |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 202.5 |
| Fat | 8.2 |
| Protein | 24.6 |
| Carbohydrate | 4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.9 |
| Sugar | 2.7 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 73.7 |
| Sodium | 619.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled marinated london broil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled marinated london broil (recipe) image(external)
Recipe instructions
- Make marinade: Mince and mash garlic to a paste with salt and in a blender blend with remaining marinade ingredients.
- In a heavy-duty sealable plastic bag combine London broil with marinade.
- Seal bag, pressing out excess air, and put in a shallow baking dish.
- Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
- Prepare grill.
- Bring steak to room temperature (which should take about 1 hour) before grilling.
- Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals 7 to 9 minutes on each side for medium-rare.
- Transfer steak to a cutting board and let stand 10 minutes.
- Holding a knife at 45 degrees angle, cut steak across grain into thin slices and serve with tomatoes.
Food tags
Very Low Carbs, High Protein,
Grilled marinated london broil (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
