Grilled tri-tip roast (recipe)
| Grilled tri-tip roast (recipe) | |
|---|---|
| Name | Grilled tri-tip roast |
| Ingredients | Tri-tip roast • Garlic powder • Onion powder • Ground black pepper • Salt |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 4.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 352.1 |
| Fat | 16.5 |
| Protein | 47.1 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 147.4 |
| Sodium | 415.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tri-tip roast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Prepare an outdoor grill for indirect heat, and lightly oil grate.
- In a small bowl, mix together the garlic powder, onion powder, pepper, and salt.
- Rub mixture all over the roast.
- Place the roast, fat side up on the hot grill with a pan underneath it to catch the drippings.
- Bake/roast for 4 to 6 hours, or until done.
- Check for doneness with a meat thermometer.
- Minimum temperature should be around 165F.
Food tags
Very Low Carbs, High Protein, Weeknight, Easy
Grilled tri-tip roast (recipe) details:
Time:
Prep Time in Hours and Mins:4H10M
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Contributors: Prab R. Tumpati, MD
