Hungry girl outside-in cheeseburger (recipe)
| Hungry girl outside-in cheeseburger (recipe) | |
|---|---|
| Name | Hungry girl outside-in cheeseburger |
| Ingredients | Garlic powder • Onion powder • Worcestershire sauce • Salt • Pepper |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.316666666 |
| Keto friendliness | Keto friendly |
| Calories | 158.4 |
| Fat | 5.7 |
| Protein | 24.4 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 70.3 |
| Sodium | 237.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hungry girl outside-in cheeseburger (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Combine all ingredients except cheese in a bowl. Add as much salt and pepper as you like. Knead by hand until integrated.
- Form into a ball and, using your thumb, hollow indentation into the ball (past the center but not all the way through). Fill the hole with cheese and squeeze the meat to seal, making sure no cheese is exposed. Flatten slightly into a thick patty.
- Bring a skillet or grill pan sprayed with nonstick spray to medium-high heat. Place patty in the skillet/grill pan, cover, and cook for 4 to 7 minutes per side, depending on how well you like your burger. Don't press on the patty with your spatula - your burger might ooze out all its cheese!.
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Food tags
Weeknight,, Easy
Hungry girl outside-in cheeseburger (recipe) details:
Time:
Prep Time in Hours and Mins:19M
"
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Contributors: Prab R. Tumpati, MD
