Italian pot roast (recipe)
| Italian pot roast (recipe) | |
|---|---|
| Name | Italian pot roast |
| Ingredients | Water • Bay leaves • Dried basil leaves • Dried oregano leaves • Salt • Garlic powder |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 3.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 729.6 |
| Fat | 55.6 |
| Protein | 52.5 |
| Carbohydrate | 1.5 |
| Fiber | 0.9 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 22.5 |
| Cholesterol (mg) | 195.6 |
| Sodium | 898.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian pot roast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat oil in a large Dutch oven over medium heat and brown roast on all sides.
- Combine water and remaining ingredients, mixing well.
- Pour over roast; bring to a boil.
- Cover and reduce heat.
- Simmer for 3 hours or until tender.
- Let cool slightly; cover and chill.
- Remove roast from broth; cut into very thin slices.
- Return meat to broth; cook over medium heat until thoroughly heated.
- Remove bay leaves and serve.
Food tags
European, Very Low Carbs, High Protein, Kid Friendly, Winter, Weeknight, Roast, Oven,, Easy
Italian pot roast (recipe) details:
Time:
Prep Time in Hours and Mins:3H5M
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Contributors: Prab R. Tumpati, MD
