Italian pot roast (recipe)

Italian pot roast (recipe)
Name	Italian pot roast
Ingredients	Water • Bay leaves • Dried basil leaves • Dried oregano leaves • Salt • Garlic powder
Cooktime (in hours)	3
Preptime (in hours)	0.083333333
Totaltime (in hours)	3.083333333
Keto friendliness	Keto friendly
Calories	729.6
Fat	55.6
Protein	52.5
Carbohydrate	1.5
Fiber	0.9
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	22.5
Cholesterol (mg)	195.6
Sodium	898.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian pot roast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Heat oil in a large Dutch oven over medium heat and brown roast on all sides.
2. Combine water and remaining ingredients, mixing well.
3. Pour over roast; bring to a boil.
4. Cover and reduce heat.
5. Simmer for 3 hours or until tender.
6. Let cool slightly; cover and chill.
7. Remove roast from broth; cut into very thin slices.
8. Return meat to broth; cook over medium heat until thoroughly heated.
9. Remove bay leaves and serve.
   
   Food tags
   European, Very Low Carbs, High Protein, Kid Friendly, Winter, Weeknight, Roast, Oven,, Easy

Italian pot roast (recipe) details:

Time:
Prep Time in Hours and Mins:3H5M

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