Jiffy mix meat roll (recipe)
| Jiffy mix meat roll (recipe) | |
|---|---|
| Name | Jiffy mix meat roll |
| Ingredients | Hamburger • Onion • Salt • Pepper • Milk |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 237.4 |
| Fat | 13.7 |
| Protein | 24.3 |
| Carbohydrate | 2.9 |
| Fiber | 0.3 |
| Net carbohydrates | 2.6 |
| Sugar | 0.8 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 79 |
| Sodium | 473.4 |
| Yield | 1 Roll |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jiffy mix meat roll (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Jiffy mix meat roll (recipe) details
Recipe instructions
- Preheat oven to 400 8,
- grease baking sheet.
- In a large skillet brown hamburger;
- add onion, salt and pepper.
- Cook until onion is tender; drain any excess fat.
- Blend baking mix and milk to soft dough.
- Turn onto lightly floured surface and roll into 12\x9\ rectangle.
- Spread meat mixture over dough.
- Roll up and place on prepared baking sheet, seam side down.
- Slash top several times.
- Bake20-25 minutes.
- Serve with gravy, tomato or mushroom sauce.
- Variation:
- Chicken, turkey or other meats may be substituted
-
)
Food tags
< 60 Mins"
Jiffy mix meat roll (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
