Jim lazor's favorite pickled ring bologna (recipe)
| Jim lazor's favorite pickled ring bologna (recipe) | |
|---|---|
| Name | Jim lazor's favorite pickled ring bologna |
| Ingredients | Red pepper flakes • White vinegar |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 126.6 |
| Fat | 10.7 |
| Protein | 3.9 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.2 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 21.2 |
| Sodium | 410.3 |
| Servings | 24 |
| Yield | 1/2 gallon |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jim lazor's favorite pickled ring bologna (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Skin the bologna if necessary and slice in 1/2 inch slices.
- Pack into a wide-mouthed glass jar, (I use a half gallon glass container) add the pepper flakes and COVER all with the vinegar. You might need more depending on how much you fix.
- Seal the jar and allow to sit on the counter overnight or for up to two days, then refrigerate.
- You can add as many pepper flakes as you like, the bologna will pickle and get hotter as it sits on the counter.
- Once refrigerated, the pickling process stops. I find that overnight and one tablespoon of flakes makes this just right!.
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Food tags
Very Low Carbs,, For Large Groups, Easy
Jim lazor's favorite pickled ring bologna (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
