Kafta meatball shish kabobs (recipe)

From WikiMD's Wellness Encyclopedia

Kafta meatball shish kabobs (recipe)
NameKafta (meatball shish kabobs)
IngredientsGround beef Onion Fresh parsley Cayenne pepper Ground allspice Salt Black pepper
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories254
Fat17.1
Protein21.4
Carbohydrate2.3
Fiber0.5
Net carbohydrates1.8
Sugar0.8
Saturated fat6.7
Cholesterol (mg)77.1
Sodium465.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kafta meatball shish kabobs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Kafta meatball shish kabobs (recipe) image(external)

Recipe instructions

  1. Soak wooden skewers in warm water for 30 minutes.
  2. Mix all ingredients in a large bowl. Divide into 6 portions and shape around one end of a skewer in a log shape, about 1 inch thick and 6 inches long.
  3. Grill over high heat, turning several times, for 10-15 minutes.

    Food tags
    Lebanese, Southwest Asia (middle East), Asian, Very Low Carbs, High Protein,, Easy


Kafta meatball shish kabobs (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD