Kittencal's onion and garlic hamburgers/burgers (recipe)

From WikiMD's Wellness Encyclopedia

Kittencal's onion and garlic hamburgers/burgers (recipe)
NameKittencal's onion and garlic hamburgers/burgers
IngredientsGround beef Worcestershire sauce Garlic cloves Onion Cayenne pepper
Preptime (in hours)6
Totaltime (in hours)6
Keto friendlinessKeto friendly
Calories336.4
Fat22.7
Protein28.3
Carbohydrate2.7
Fiber0.2
Net carbohydrates2.5
Sugar1.1
Saturated fat8.9
Cholesterol (mg)102.8
Sodium156.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's onion and garlic hamburgers/burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Kittencal's onion and garlic hamburgers/burgers (recipe) details
Kittencal's onion and garlic hamburgers/burgers (recipe) image(external)

Recipe instructions

  1. Mix all ingredients together using clean hands adding in a small amount of breadcrumbs or crushed cracker crumbs ONLY if needed to hold the mixture together.
  2. Shape into six patties.
  3. Place the patties onto a large plate; cover and refrigerate for 6-24 or more hours.
  4. Before cooking the patties make an indent using your finger into the middle of each patty (this will reduce any shrinkage and prevent the patties from puffing up like a meatball when cooking).
  5. Grill, broil or fry until completely cooked through
  6. )

    Food tags
    Oven, Beginner Cook, Easy


Kittencal's onion and garlic hamburgers/burgers (recipe) details

Time:
Prep Time in Hours and Mins:6H

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Contributors: Prab R. Tumpati, MD