Kofta - ground beef kabobs (recipe)

Kofta - ground beef kabobs (recipe)
Name	Kofta - ground beef kabobs
Ingredients	Ground beef • Onion • Fresh parsley • Salt • Pepper
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	749.9
Fat	51.1
Protein	63.8
Carbohydrate	4.3
Fiber	0.8
Net carbohydrates	3.5
Sugar	1.7
Saturated fat	20
Cholesterol (mg)	231.3
Sodium	229.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kofta - ground beef kabobs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Kofta - ground beef kabobs (recipe) image(external)

Recipe instructions

1. Place Onion and Parsley in food processor, blend till finely chopped then add beef.
2. Add salt and pepper to taste.
3. Make small balls out of the mixture and place five balls onto a skewer.
4. Shape the meat into a cigar shape on the skewer.
5. Bakeat 350 for 45 minutes, or if grilling, grill for 20-25 minutes or until done. Serve with white rice if desired.
6. Or you can serve on a flatbread or pita bread, without skewers of course. If you really wanna get fancy use a hotdog bun.
   
   Food tags
   Southwest Asia (middle East), African, Asian, Very Low Carbs, High Protein,, Oven, Easy

Kofta - ground beef kabobs (recipe) details

Time:
Prep Time in Hours and Mins:55M

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