Lebanese tomato soup (recipe)
Lebanese tomato soup (recipe) | |
---|---|
Name | Lebanese tomato soup |
Ingredients | Butter • Olive oil • Onion • Garlic clove • Salt • Pepper • Tomatoes • Canned tomato • Hot water • Beef broth • Escarole • Of fresh mint • Dried mint |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 88 |
Fat | 6.7 |
Protein | 2.2 |
Carbohydrate | 6.2 |
Fiber | 1.9 |
Net carbohydrates | 4.3 |
Sugar | 3.1 |
Saturated fat | 2.8 |
Cholesterol (mg) | 10.6 |
Sodium | 324.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lebanese tomato soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the butter and oil in a large saucepan over medium heat.
- Add the onion and garlic, season lightly with salt and pepper and saute until soft.
- Stir in the tomatoes and simmer 5 minutes, mashing them with a wooden spoon.
- Add the water, broth and escarole, simmer 20 minutes.
- Stir in the pasta and cook 5 minutes or until it is al dente.
- Stir in the lemon juice and mint leaves, simmer for 1 minute.
- Taste for seasoning.
Food tags
African,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD