Low carb bistro flank steak - 0 net carbs (recipe)
| Low carb bistro flank steak - 0 net carbs (recipe) | |
|---|---|
| Name | Low carb bistro flank steak - 0 net carbs |
| Ingredients | Dry red wine • Rosemary • Dried rosemary • Extra virgin olive oil • Dijon mustard • Red wine vinegar • Splenda granular • Worcestershire sauce • Garlic cloves • Salt • Fresh black pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 312.9 |
| Fat | 17.2 |
| Protein | 32.3 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.4 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 102.8 |
| Sodium | 429.9 |
| Servings | 6 |
| Reviewaggregate | |
{{
|= 300 calories-->
Low carb bistro flank steak - 0 net carbs (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb bistro flank steak - 0 net carbs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine wine, rosemary, oil, mustard, splenda, worcestershire sauce, and garlic in large resealable plastic bag.
- Seal bag and knead to mix marinade.
- Add steak, reseal bag, and turn to coat. Refrigerate at least 4 hrs, but preferably overnight.
- Prepare medium-high heat grill; oil grill rack.
- Remove steak from marinade and season on both sides with salt and pepper.
- Discard the marinade or boil it for 3-4 min to serve with steak.
- Grill steak until done to taste, about 5 min per side for med-rare.
- Transfer steak to cutting board and let sit 10 minute.
- Thinly slice diagonally across the grain.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
