Marinated grilled hanger steak (recipe)
| Marinated grilled hanger steak (recipe) | |
|---|---|
| Name | Marinated grilled hanger steak |
| Ingredients | Dijon mustard • Garlic cloves • Crushed red pepper flakes • Rosemary • Lemon • Juice and zest of • Kosher salt • Extra virgin olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 16.1 |
| Fat | 0.6 |
| Protein | 0.8 |
| Carbohydrate | 2.4 |
| Fiber | 0.6 |
| Net carbohydrates | 1.8 |
| Sugar | 0.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 170.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated grilled hanger steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a small bowl, combine the Dijon, garlic, rosemary, lemon juice and zest and crushed red pepper. Schmear the steaks with this deliciousness and let them hang out in the fridge overnite at up to 2 hours minimum in the fridge.
- Preheat the grill. Season steaks with salt.
- When the grill is hot, brush and oil the grill. When the flames have dissipated, place the steaks on a hot spot on the grill. Brush with the excess marinade and move the steaks out of the flame if there is a flareup. Grill the steak for 4 to 5 minutes on each side for medium rare. Remove the steaks from the grill and let them rest 5 to 10 minutes before slicing. Serve immediately after slicing
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Food tags
, Easy
Marinated grilled hanger steak (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
