Melt in your mouth eye of round beef roast (recipe)
| Melt in your mouth eye of round beef roast (recipe) | |
|---|---|
| Name | Melt in your mouth eye of round beef roast |
| Ingredients | Beef eye round • Sea salt • Black pepper |
| Cooktime (in hours) | 0.35 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.6 |
| Keto friendliness | Keto friendly |
| Calories | 282.2 |
| Fat | 6.8 |
| Protein | 51.3 |
| Carbohydrate | 0.2 |
| Fiber | 0.1 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 133.8 |
| Sodium | 911.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Melt in your mouth eye of round beef roast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 500 degrees F. Season the roast with sea salt and black pepper and place in a roasting pan or baking dish with the fat side up. Do not cover or add water.
- Place the roast in the preheated oven. Reduce the temperature to 475 degrees F. Roast for 21 minutes (7 minutes per pound), then turn off the oven and let the roast sit in the hot oven for 2 1/2 hours. Do not open the door at all during this time. Remove the roast from the oven; the internal temperature should have reached at least 145 degrees F. Let rest for at least 20 minutes. Carve into thin slices to serve
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Food tags
, Easy
Melt in your mouth eye of round beef roast (recipe) details:
Time:
Prep Time in Hours and Mins:36M
"
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Contributors: Prab R. Tumpati, MD
