Mickey's marinated flank steak (recipe)

Mickey's marinated flank steak (recipe)
Name	Mickey's marinated flank steak
Ingredients	Worcestershire sauce • Salt • Red wine vinegar • Minced garlic clove • Lemon juice • Soy sauce • Dry mustard • Black pepper • Parsley flakes
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	386.2
Fat	30.3
Protein	25.5
Carbohydrate	2.9
Fiber	0.4
Net carbohydrates	2.5
Sugar	0.9
Saturated fat	6.6
Cholesterol (mg)	46.5
Sodium	897.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mickey's marinated flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mickey's marinated flank steak (recipe) details
Mickey's marinated flank steak (recipe) image(external)

Recipe instructions

1. Mix all ingredients together in a marinating container, or a gallon zip lock freezer bag, except the meat.
2. When thoroughly mixed, add meat and coat completely.
3. Marinate several hours or overnight.
4. Cook meat as desired (grilling is good!).
   
   Food tags
   < 60 Mins"

Mickey's marinated flank steak (recipe) details

Time:
Prep Time in Hours and Mins:35M

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