Mickey's marinated flank steak (recipe)
| Mickey's marinated flank steak (recipe) | |
|---|---|
| Name | Mickey's marinated flank steak |
| Ingredients | Worcestershire sauce • Salt • Red wine vinegar • Minced garlic clove • Lemon juice • Soy sauce • Dry mustard • Black pepper • Parsley flakes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 386.2 |
| Fat | 30.3 |
| Protein | 25.5 |
| Carbohydrate | 2.9 |
| Fiber | 0.4 |
| Net carbohydrates | 2.5 |
| Sugar | 0.9 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 46.5 |
| Sodium | 897.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mickey's marinated flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mickey's marinated flank steak (recipe) details
Mickey's marinated flank steak (recipe) image(external)
Recipe instructions
- Mix all ingredients together in a marinating container, or a gallon zip lock freezer bag, except the meat.
- When thoroughly mixed, add meat and coat completely.
- Marinate several hours or overnight.
- Cook meat as desired (grilling is good!).
Food tags
< 60 Mins"
Mickey's marinated flank steak (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
