Mini hashbrown quiche

Mini hashbrown quiche
Name	Mini hashbrown quiche
Ingredients	Eggs • Egg substitute • Cheese
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	304.1
Fat	24.2
Protein	17.9
Carbohydrate	3
Fiber	0
Net carbohydrates	3
Sugar	0.3
Saturated fat	8.7
Cholesterol (mg)	305.9
Sodium	564.2
Servings	4
Yield	12 Mini Hashbrown Quiche
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Mini hashbrown quiche is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mini hashbrown quiche image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mini hashbrown quiche

1. Preheat oven to 375 degrees F.
2. In a small bowl, combine hash browns and vegetable oil.
3. Using a mini-cupcake pan (spray first), fill 12 mini-cups with hash brown mixture, about halfway up. Cook for 20 minutes in oven.
4. Remove from oven and add bacon and half of the cheese, enough to cover the hash browns.
5. Pour eggs into each one until it is even with the top.
6. Add other half of the cheese, then cook for 15 minutes, or until slightly brown on top.
7. Allow to cool for 5 minutes, then remove from pan and enjoy!.

   )
   
   

   Food tags
   Potato, Vegetable, Very Low Carbs,

Mini hashbrown quiche details

Time:
Prep Time in Hours and Mins:40M

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