Mini hashbrown quiche
Mini hashbrown quiche | |
---|---|
Name | Mini hashbrown quiche |
Ingredients | Eggs • Egg substitute • Cheese |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 304.1 |
Fat | 24.2 |
Protein | 17.9 |
Carbohydrate | 3 |
Fiber | 0 |
Net carbohydrates | 3 |
Sugar | 0.3 |
Saturated fat | 8.7 |
Cholesterol (mg) | 305.9 |
Sodium | 564.2 |
Servings | 4 |
Yield | 12 Mini Hashbrown Quiche |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini hashbrown quiche is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mini hashbrown quiche image(external)
Recipe instructions
- Preheat oven to 375 degrees F.
- In a small bowl, combine hash browns and vegetable oil.
- Using a mini-cupcake pan (spray first), fill 12 mini-cups with hash brown mixture, about halfway up. Cook for 20 minutes in oven.
- Remove from oven and add bacon and half of the cheese, enough to cover the hash browns.
- Pour eggs into each one until it is even with the top.
- Add other half of the cheese, then cook for 15 minutes, or until slightly brown on top.
- Allow to cool for 5 minutes, then remove from pan and enjoy!.
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Food tags
Potato, Vegetable, Very Low Carbs,
Mini hashbrown quiche details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD