Moms hamburger gravy (recipe)
| Moms hamburger gravy (recipe) | |
|---|---|
| Name | Moms hamburger gravy |
| Ingredients | Ground beef • Flour • Salt • Pepper • Canned milk • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.3 |
| Totaltime (in hours) | 0.8 |
| Keto friendliness | Keto friendly |
| Calories | 108.9 |
| Fat | 6.8 |
| Protein | 8.8 |
| Carbohydrate | 2.4 |
| Fiber | 0.1 |
| Net carbohydrates | 2.3 |
| Sugar | 0 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 30.8 |
| Sodium | 30 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moms hamburger gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Moms hamburger gravy (recipe) details
Moms hamburger gravy (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown the hamburger.
- Remove the meat to bowl.
- Sprinkle flour into fat; brown the flour.
- Add the canned milk and enough water to make a gravy, stirring on low.
- Add hamburger back to gravy.
- Add salt and pepper to taste.
- Cook on low for a while (the longer you cook the better); 15 minutes is good.
- You can add dried beef if you want, cut in small pieces.
Food tags
High Protein,, Easy, Inexpensive
Moms hamburger gravy (recipe) details
Time:
Prep Time in Hours and Mins:48M
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Contributors: Prab R. Tumpati, MD
