Monkeyboy schnitzel (recipe)
| Monkeyboy schnitzel (recipe) | |
|---|---|
| Name | Monkeyboy schnitzel |
| Ingredients | Eggs • Mushrooms • Extra virgin olive oil • Heavy cream • Lemon • Kosher salt • Fresh ground pepper • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 575.1 |
| Fat | 49.1 |
| Protein | 29.5 |
| Carbohydrate | 6.7 |
| Fiber | 2.1 |
| Net carbohydrates | 4.6 |
| Sugar | 1.6 |
| Saturated fat | 18.8 |
| Cholesterol (mg) | 230.4 |
| Sodium | 140.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Monkeyboy schnitzel (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place pork loins on cutting board and beat thin with mallet. For quicker prep ask butcher to run through tenderizer twice (2x) before bringing home. Saltl and pepper each side of flatten loins.
- Scramble two eggs in mixing bowl. Dredge loins in egg mixture.
- Place dredged loins in bread crumbs being sure to coat totally.
- Fry loins over medium heat in 3 Tbs. of Extra-virgin olive oil. Pork loin will cook quickly because it is very thin. Approximately 2 minutes on each side.
- In a separate pan use remaining Extra-virgin olive oil combined with butter to cook your mushrooms. As your mushrooms absorbs butter add cream and balsamic vinegar to pan. Turn heat down to simmer and let reduce slightly. Add Salt and Pepper to taste.
- Slice lemon into quarters.
- Plate Schniztel and use the juice of one lemon quarter on each piece. Top with Mushroom sauce.
Food tags
Meat, German, European,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
