Naked beef wontons -- low carb heaven (recipe)
| Naked beef wontons -- low carb heaven (recipe) | |
|---|---|
| Name | Naked beef wontons -- low carb heaven |
| Ingredients | Ground beef • Egg • Ground ginger • Garlic cloves • Scallion • Cayenne pepper • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 27 |
| Fat | 1.8 |
| Protein | 2.3 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 13 |
| Sodium | 67.5 |
| Yield | 40 ked wontons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Naked beef wontons -- low carb heaven (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all the ingredients except for the oil until well combined and evenly distributed.
- Heat the oil to 375 degrees F in a deep fat fryer.
- I don't have a deep fat fryer, so I just heat a small pot with oil and wait until a sacrificial cube of bread goes brown quickly. That tells me the oil is hot enough.
- Carefully place a heaping teaspoon of the beef mixture into the hot oil.
- Cook in small batches, don't crowd the naked wontons, they're shy.
- Remove from the oil, and drain on paper towels.
-
I like to have these with a little prepared wasabi and soy sauce (sushi style).
Food tags
Asian, Very Low Carbs, High Protein, Kosher,
Naked beef wontons -- low carb heaven (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
