Okinawa stir-fried bitter melon goya chanpuru (recipe)
| Okinawa stir-fried bitter melon goya chanpuru (recipe) | |
|---|---|
| Name | Okinawa stir-fried bitter melon (goya chanpuru) |
| Ingredients | Bitter melon • Salt • Pork • Bean sprouts • Onion • Eggs • Salt • Pepper • Bonito flakes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 309.4 |
| Fat | 18.6 |
| Protein | 28.8 |
| Carbohydrate | 6.1 |
| Fiber | 1.5 |
| Net carbohydrates | 4.6 |
| Sugar | 3.5 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 249 |
| Sodium | 2732.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Okinawa stir-fried bitter melon goya chanpuru (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Okinawa stir-fried bitter melon goya chanpuru (recipe) image(external)
Recipe instructions
- Cut the bitter melon along its length then use a spoon to take the white part with seeds found at the center. Slice the bitter melon thinly then soak it in water with 2 teaspoons of salt. The water should just be a moderate amount, just enough to cover the bitter melon. Soak for about 30 minutes then drain before using.
- Slice the onion thinly. Wash and drain the bean sprouts, then whisk two pieces of eggs in a bowl.
- Heat a pan using medium-high heat then add a tablespoon of sesame oil. Add the onions then stir and cook until it is soft.
- Add the thinly sliced pork then stir and cook until it has browned. Make sure to leave the pork at room temperature for about 20 minutes before cooking so that it will be cooked equally.
- When the pork is cooked through, add the drained bitter melon in the pan then continue to stir-fry. Cook until the bitter melon has softened.
- Add the bean sprouts then adjust the taste with salt and pepper. Stir fry for about a minute then pour over the whisked egg. Cook while stirring occasionally until the egg is slightly firm.
-
Remove from heat then serve with some katsuoboshi on top.
Food tags
Tropical Fruits, Fruit, Meat, Japanese, Filipino, Asian,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
