One of the best burgers (recipe)
| One of the best burgers (recipe) | |
|---|---|
| Name | One of the best burgers |
| Ingredients | Ground beef • Egg • Worcestershire sauce • Garlic powder • Black pepper • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 264.4 |
| Fat | 17.7 |
| Protein | 22.2 |
| Carbohydrate | 2.5 |
| Fiber | 0.3 |
| Net carbohydrates | 2.2 |
| Sugar | 0.4 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 100.4 |
| Sodium | 117.4 |
| Servings | 8 |
| Yield | 8 Burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
One of the best burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
One of the best burgers (recipe) details
One of the best burgers (recipe) image(external)
Recipe instructions
- Flatten Ground Beef into large baking dish.
- Break egg onto beef.
- Distribute remaining ingredients evenly onto beef surface.
- Fold meat into itself, fold n press, repeat. Until ingredients are well mixed.
- Flatten again and cut into 8 equal pieces.
- Roll equal pieces into a ball shape.
- Flatten using wax paper and a plate for pressure (6\ - 7\ plate works best).
- Peel burger from bottom of plate.
- Lightly salt on each side before cooking.
- Cook about 3-5 minutes on each side.
-
Fix Burger & Enjoy.
Food tags
, Easy
One of the best burgers (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
