Onion beef roast (recipe)

Onion beef roast (recipe)
Name	Onion beef roast
Ingredients	Beef roast • Water • Black pepper
Cooktime (in hours)	3
Preptime (in hours)	0.25
Totaltime (in hours)	3.25
Keto friendliness	Keto friendly
Calories	403.6
Fat	29.9
Protein	28.2
Carbohydrate	3.6
Fiber	0.4
Net carbohydrates	3.2
Sugar	1.2
Saturated fat	12
Cholesterol (mg)	104.6
Sodium	567.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion beef roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Onion beef roast (recipe) image(external)

Recipe instructions

1. Put your roast in a med,pot.
2. Put just enough water over the roast to cover.
3. Cook on low.
4. Boil dry 2 times, after roast is done, the roast should only have 1 cup of water on it.
5. Add Lipton Onion Cup Mix.
6. Stir well and sevre with your favorite side dishes.
   
   Food tags
   Very Low Carbs, High Protein,, Easy

Onion beef roast (recipe) details

Time:
Prep Time in Hours and Mins:3H15M

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