Oregon beef-fruit stew (recipe)
| Oregon beef-fruit stew (recipe) | |
|---|---|
| Name | Oregon beef-fruit stew |
| Ingredients | Beef stew meat • Apple cider • Yellow onion • Lemon slices • Ground allspice • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 860.7 |
| Fat | 65.2 |
| Protein | 60.7 |
| Carbohydrate | 4.3 |
| Fiber | 0.7 |
| Net carbohydrates | 3.6 |
| Sugar | 1.7 |
| Saturated fat | 24.2 |
| Cholesterol (mg) | 236.1 |
| Sodium | 146.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oregon beef-fruit stew (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 325 degrees.
- Heat the oil in a 4 quart Dutch oven over medium-high heat and brown the beef. Add the apple cider and bring to a boil.
- Remove from heat and add the remaining ingredients in layers, EXCEPT for the dried fruit.
- Cover Dutch oven and slow roast for 2 to 2 1/2 hours, checking the pot periodically throughout the cooking process to be sure the liquid has not evaporated. Add more apple cider if needed to avoid the meat drying out.
- During the final 20-30 minutes of cooking, add the dried fruit and cook until soft. Remove both lemon slices before serving.
-
Taste and adjust seasoning if necessary.
Food tags
, Easy
Oregon beef-fruit stew (recipe) details
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
