Peppery beef tenderloin (recipe)

Peppery beef tenderloin (recipe)
Name	Peppery beef tenderloin
Ingredients	Oregano • Paprika • Thyme • Salt • Garlic powder • Onion powder • Basil • Cracked black pepper • Cayenne pepper • Beef tenderloin
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	663.3
Fat	46
Protein	57.4
Carbohydrate	0.8
Fiber	0.3
Net carbohydrates	0.5
Sugar	0.2
Saturated fat	18
Cholesterol (mg)	194.9
Sodium	521.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppery beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Peppery beef tenderloin (recipe) image(external)

Recipe instructions

1. Mix all the spices together well.
2. Rub into the tenderloin.
3. Place on rack in a roasting pan.
4. Bakeat 400 for 45 minutes----rare; 60 minutes---medium rare; 65 minutes---medium; 73 minutes---well done.
5. Let stand for 10 minutes before slicing.
   
   Food tags
   Very Low Carbs, High Protein, Spicy,, Oven, Easy

Peppery beef tenderloin (recipe) details:

Time:
Prep Time in Hours and Mins:1H

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