Peppery beef tenderloin (recipe)
| Peppery beef tenderloin (recipe) | |
|---|---|
| Name | Peppery beef tenderloin |
| Ingredients | Oregano • Paprika • Thyme • Salt • Garlic powder • Onion powder • Basil • Cracked black pepper • Cayenne pepper • Beef tenderloin |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 663.3 |
| Fat | 46 |
| Protein | 57.4 |
| Carbohydrate | 0.8 |
| Fiber | 0.3 |
| Net carbohydrates | 0.5 |
| Sugar | 0.2 |
| Saturated fat | 18 |
| Cholesterol (mg) | 194.9 |
| Sodium | 521.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppery beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Peppery beef tenderloin (recipe) image(external)
Recipe instructions
- Mix all the spices together well.
- Rub into the tenderloin.
- Place on rack in a roasting pan.
- Bakeat 400 for 45 minutes----rare; 60 minutes---medium rare; 65 minutes---medium; 73 minutes---well done.
- Let stand for 10 minutes before slicing.
Food tags
Very Low Carbs, High Protein, Spicy,, Oven, Easy
Peppery beef tenderloin (recipe) details:
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
