Polynesian meatballs (recipe)
| Polynesian meatballs (recipe) | |
|---|---|
| Name | Polynesian meatballs |
| Ingredients | Evaporated milk • Onion • Season salt • Ground beef • Pineapple tidbits • Cornstarch • Apple cider vinegar • Soy sauce • Lemon juice • Brown sugar |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 37.2 |
| Fat | 1.6 |
| Protein | 2.1 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 2.3 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 7 |
| Sodium | 44 |
| Servings | 72 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Polynesian meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a bowl, combine the milk , onion, crackers and season salt. Crumble beef over mixture and mix well. With wet hands, shape into 1 inch balls. In a large skillet over medium heat brown meatballs in small batches, turning often.
- Remove with a slotted spoon and keep warm. Drain skillet.
- Drain pineapple, reserving juice: set pineapple aside. Add enough water to juice to measure 1 cup. In a bowl, combine the cornstarch, pineapple juice mixture, vinegar,soy sauce, lemon juice and brown sugar until smooth. Add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the meatballs. Reduce the heat; cover and simmer for 15 minutes. Add the pineapple; heat through
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Food tags
, For Large Groups, Easy
Polynesian meatballs (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
