Pretzel-and-mustard baked chicken (recipe)
Pretzel-and-mustard baked chicken (recipe) | |
---|---|
Name | Pretzel-and-mustard baked chicken |
Ingredients | Spicy brown mustard • Skim milk • Kosher salt • Parchment paper • Skinless chicken pieces |
Cooktime (in hours) | 0.75 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 199.5 |
Fat | 5.5 |
Protein | 33.1 |
Carbohydrate | 2.8 |
Fiber | 1 |
Net carbohydrates | 1.8 |
Sugar | 0.9 |
Saturated fat | 1.2 |
Cholesterol (mg) | 103.6 |
Sodium | 795.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pretzel-and-mustard baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 375 8. Pulse pretzels in a food processor until nuggets become coarse crumbs.
- Whisk mustard, milk and salt in a bowl. Line a large baking sheet with parchment paper.
- Roll each piece of chicken in mustard mixture, rubbing off excess into a bowl.
- Coat chicken with crumbs and place on baking sheet.
- Bakeuntil juices run clear when pierced with a fork, about 45 minutes. Serve warm.
Food tags
< 60 Mins"
Pretzel-and-mustard baked chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD