Pretzel-and-mustard baked chicken (recipe)

Pretzel-and-mustard baked chicken (recipe)
Name	Pretzel-and-mustard baked chicken
Ingredients	Spicy brown mustard • Skim milk • Kosher salt • Parchment paper • Skinless chicken pieces
Cooktime (in hours)	0.75
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	199.5
Fat	5.5
Protein	33.1
Carbohydrate	2.8
Fiber	1
Net carbohydrates	1.8
Sugar	0.9
Saturated fat	1.2
Cholesterol (mg)	103.6
Sodium	795.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pretzel-and-mustard baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat oven to 375 8. Pulse pretzels in a food processor until nuggets become coarse crumbs.
2. Whisk mustard, milk and salt in a bowl. Line a large baking sheet with parchment paper.
3. Roll each piece of chicken in mustard mixture, rubbing off excess into a bowl.
4. Coat chicken with crumbs and place on baking sheet.
5. Bakeuntil juices run clear when pierced with a fork, about 45 minutes. Serve warm.
   
   Food tags
   < 60 Mins"

Pretzel-and-mustard baked chicken (recipe) details

Time:
Prep Time in Hours and Mins:45M

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