Puffy meat patties (recipe)
| Puffy meat patties (recipe) | |
|---|---|
| Name | Puffy meat patties |
| Ingredients | Ground beef • Salt • Baking powder • Black pepper • Parsley • Onion • Vegetable shortening |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 236 |
| Fat | 17.9 |
| Protein | 15.2 |
| Carbohydrate | 2.8 |
| Fiber | 0.4 |
| Net carbohydrates | 2.4 |
| Sugar | 1 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 179.7 |
| Sodium | 688.9 |
| Yield | 4-6 Patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Puffy meat patties (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Puffy meat patties (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat yolks until they are lemon-colored.
- Add the ground beef, salt, baking powder, pepper, parsley and onion.
- Mix thoroughly.
- Last, fold in the stiffly beaten egg whites and blend gently.
- In a 10-inch skillet heat about 1/8 inch of shortening until hot.
- Spoon heaping teaspoons of the meat mixture into medium heat skillet.
- Let cook about 2 minutes on each side-- do not turn meat until browned on first side (cook to 165 ?F internal temperature).
- Serve as soon as done with potatoes, vegetables, or as desired
-
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Food tags
Very Low Carbs, Savory,, Beginner Cook, Easy, Inexpensive
Puffy meat patties (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
