Quiche cups (recipe)
Quiche cups (recipe) | |
---|---|
Name | Quiche cups |
Ingredients | Frozen spinach • Eggs • Mozzarella cheese • Carrot |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 98.5 |
Fat | 6 |
Protein | 8.4 |
Carbohydrate | 3.6 |
Fiber | 1.8 |
Net carbohydrates | 1.8 |
Sugar | 1 |
Saturated fat | 2.8 |
Cholesterol (mg) | 116.8 |
Sodium | 164.6 |
Servings | 6 |
Yield | 6 quiche cups |
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Quiche cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 350 degrees. Line 6 muffin tins with foil liners. Spray liners with cooking spray.
- Thaw spinach and squeeze out all excess liquid.
- Combine all ingredients in a medium bowl.
- Put equal amounts of veggie mixture into each liner.
- Bakefor 20 minutes or until knife inserted comes out clean.
- Cups can be frozen in snack size bags and reheated - remove from foil liner before freezing.
Food tags
Lunch/Snacks, Cheese, Vegetable, Brunch,, Oven, Beginner Cook, Easy
Quiche cups (recipe) details
Time:
Prep Time in Hours and Mins:30M
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