Quiche cups (recipe)

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Quiche cups (recipe)
NameQuiche cups
IngredientsFrozen spinach Eggs Mozzarella cheese Carrot
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories98.5
Fat6
Protein8.4
Carbohydrate3.6
Fiber1.8
Net carbohydrates1.8
Sugar1
Saturated fat2.8
Cholesterol (mg)116.8
Sodium164.6
Servings6
Yield6 quiche cups
Reviewaggregate


  1. REDIRECT Template:Talk page of redirect

Quiche cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

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Quiche cups (recipe)


  1. Heat oven to 350 degrees. Line 6 muffin tins with foil liners. Spray liners with cooking spray.
  2. Thaw spinach and squeeze out all excess liquid.
  3. Combine all ingredients in a medium bowl.
  4. Put equal amounts of veggie mixture into each liner.
  5. Bakefor 20 minutes or until knife inserted comes out clean.
  6. Cups can be frozen in snack size bags and reheated - remove from foil liner before freezing.

    Food tags
    Lunch/Snacks, Cheese, Vegetable, Brunch,, Oven, Beginner Cook, Easy


Quiche cups (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:30M

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