Quick 'n' easy beef and broccoli (recipe)

Quick 'n' easy beef and broccoli (recipe)
Name	Quick 'n' easy beef and broccoli
Ingredients	Soy sauce • Garlic cloves • Top round steak • Cooked rice
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	201.3
Fat	9
Protein	27
Carbohydrate	1.5
Fiber	0.2
Net carbohydrates	1.3
Sugar	0.3
Saturated fat	3.5
Cholesterol (mg)	78.2
Sodium	1073.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick 'n' easy beef and broccoli (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Quick 'n' easy beef and broccoli (recipe) image(external)

Recipe instructions

1. In a small bowl, combine steak sauce, soy sauce and garlic. Pour marinade over steak in nonmetal dish. Cover; refrigerate 1 to 1 1/2 hours, stirring occasionally.
2. Remove steak from marinade; reserve marinade. In a large lightly-oiled skillet, over medium-high heat, stir-fry steak 3 minutes or until steak is no longer pink. Remove steak with slotted spoon; keep warm.
3. In same skillet, heat vegetables and reserved marinade to a boil; reduce heat to low. Cover; simmer for 3-4 minutes. Stir in steak. Serve over rice, if desired.
4. If you can't find the frozen broccoli mixture, you can use a 16-oz. package of frozen broccoli cuts, thawed, instead.
   
   Food tags
   Asian,

Quick 'n' easy beef and broccoli (recipe) details

Time:
Prep Time in Hours and Mins:35M

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