Quick 'n' easy beef and broccoli (recipe)
| Quick 'n' easy beef and broccoli (recipe) | |
|---|---|
| Name | Quick 'n' easy beef and broccoli |
| Ingredients | Soy sauce • Garlic cloves • Top round steak • Cooked rice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 201.3 |
| Fat | 9 |
| Protein | 27 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 78.2 |
| Sodium | 1073.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick 'n' easy beef and broccoli (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Quick 'n' easy beef and broccoli (recipe) image(external)
Recipe instructions
- In a small bowl, combine steak sauce, soy sauce and garlic. Pour marinade over steak in nonmetal dish. Cover; refrigerate 1 to 1 1/2 hours, stirring occasionally.
- Remove steak from marinade; reserve marinade. In a large lightly-oiled skillet, over medium-high heat, stir-fry steak 3 minutes or until steak is no longer pink. Remove steak with slotted spoon; keep warm.
- In same skillet, heat vegetables and reserved marinade to a boil; reduce heat to low. Cover; simmer for 3-4 minutes. Stir in steak. Serve over rice, if desired.
-
If you can't find the frozen broccoli mixture, you can use a 16-oz. package of frozen broccoli cuts, thawed, instead.
Food tags
Asian,
Quick 'n' easy beef and broccoli (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
