Raw pack beef (recipe)

Raw pack beef (recipe)
Name	Raw pack beef
Ingredients	Salt
Cooktime (in hours)	1.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.583333333
Keto friendliness	Keto friendly
Calories	3470
Fat	266.3
Protein	250.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	107.8
Cholesterol (mg)	939
Sodium	3128.3
Yield	1 roast
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Raw pack beef (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Select meat suited for a roast.
2. Trim and wipe with a damp cloth.
3. Cut into pieces.
4. Pack loosely to within 1 inch of top of jar.
5. Add 1 teaspoon salt to each quart jar if desired.
6. DO NOT ADD LIQUID.
7. Put on cap, screwing band FIRMLY TIGHT.
8. Process: using 10 pounds pressure.
9. Pints for 75 minutes.
10. Quarts for 90 minutes.
    
    Food tags
    Very Low Carbs, High Protein, High In..., Weeknight, Canning,, Easy

Raw pack beef (recipe) details

Time:
Prep Time in Hours and Mins:1H35M

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