Raw pack beef (recipe)
| Raw pack beef (recipe) | |
|---|---|
| Name | Raw pack beef |
| Ingredients | Salt |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 3470 |
| Fat | 266.3 |
| Protein | 250.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 107.8 |
| Cholesterol (mg) | 939 |
| Sodium | 3128.3 |
| Yield | 1 roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Raw pack beef (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Select meat suited for a roast.
- Trim and wipe with a damp cloth.
- Cut into pieces.
- Pack loosely to within 1 inch of top of jar.
- Add 1 teaspoon salt to each quart jar if desired.
- DO NOT ADD LIQUID.
- Put on cap, screwing band FIRMLY TIGHT.
- Process: using 10 pounds pressure.
- Pints for 75 minutes.
- Quarts for 90 minutes.
Food tags
Very Low Carbs, High Protein, High In..., Weeknight, Canning,, Easy
Raw pack beef (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
