Redneck meatloaf (recipe)
| Redneck meatloaf (recipe) | |
|---|---|
| Name | Redneck meatloaf |
| Ingredients | Tomato sauce • Ground beef • Onion • Green pepper • Eggs • Black peppercorns • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 281.4 |
| Fat | 18.4 |
| Protein | 23.4 |
| Carbohydrate | 4.2 |
| Fiber | 0.8 |
| Net carbohydrates | 3.4 |
| Sugar | 1.8 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 123.6 |
| Sodium | 282.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Redneck meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Redneck meatloaf (recipe) image(external)
Recipe instructions
- Slip your hands into plastic sandwich bags. This will make clean-up sooo much easier!
- In a large bowl, combine the meat, crumbled and mushed up well, the chopped onion, green pepper, saltine crumbs, 1/3 cup steak sauce, eggs, pepper, salt, and half the can of tomato sauce.
- Mush this all together (this is where I take out my aggressions). Place in a loaf pan lined with the new release foil. This stuff will save you more time on clean-up. While meatloaf bakes, stir together remaining tomato sauce and steak sauce.
- Another tip: If you would rather, pat these out into mini-loaves. If you use a 9x13 pan, you could probably get 4-5 loaves, depending on how big you make them. Kids love their own meatloaf on their plate.
- Bakein a 350 degree oven for 45-50 minutes (if making one loaf, less is mini-loaves). Pour off the grease. Coat top with sauce. Bake10 more minutes.
- Let stand a few minutes to cool down.
Food tags
Oven, Beginner Cook,, Easy, Inexpensive
Redneck meatloaf (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
