Reverse cordon bleu (recipe)

Reverse cordon bleu (recipe)
Name	Reverse cordon bleu
Ingredients	Boneless chicken breasts • Bacon • Swiss cheese • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	513.8
Fat	38
Protein	39.6
Carbohydrate	1.1
Fiber	0
Net carbohydrates	1.1
Sugar	0.2
Saturated fat	13.3
Cholesterol (mg)	137.2
Sodium	508.6
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Reverse cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Reverse cordon bleu (recipe) image(external)

Recipe instructions

1. Slice each breast on the horizontal to create a small pocket for stuffing. Lightly pound each to tenderize.
2. Place the swiss cheese in each.
3. Wrap the breasts with approximately 2 slices of bacon each.
4. Place in a cold fry pan, and turn the heat to medium.
5. Fry until bacon turns crispy, and the chicken is cooked through, turning once.
6. Sprinkle with Italian seasoning, and parmesan cheese.
   
   Food tags
   Savory,, Easy

Reverse cordon bleu (recipe) details

Time:
Prep Time in Hours and Mins:20M

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