Roast pork loin with fig and prosciutto stuffing (recipe)
| Roast pork loin with fig and prosciutto stuffing (recipe) | |
|---|---|
| Name | Roast pork loin with fig and prosciutto stuffing |
| Ingredients | Boneless pork loin • Classic Brine for Poultry • Shellfish and Pork • Figs • Prosciutto • Seasoning salt • Smokey Seasoned Salt • Garlic clove • Fresh rosemary • Olive oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 338.9 |
| Fat | 21.4 |
| Protein | 30.1 |
| Carbohydrate | 5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.2 |
| Sugar | 4.1 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 95.2 |
| Sodium | 76 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast pork loin with fig and prosciutto stuffing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roast pork loin with fig and prosciutto stuffing (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pound pork loin to even 1 inch thickness with mallet.
- Add pork to the brine mixture, cover bowl with plastic wrap and refrigerate until fully seasoned, about 1 1/2 hours.
- Remove pork from brine, rinse and dry pork thoroughly with paper towels.
- If not brining season both sides with optional seasoned salt the one posted or any you favor.
- Line shallow roasting pan with foil and position flat wire rack over foil and set aside.
- Lay pork fat side down.
- Place the figs and prosciutto on the butterflied pork.
- Roll the meat jellyroll style over the stuffing and fasten with butcher s twine.
- Place the stuffed roast on rack, rub garlic and rosemary evenly over exposed surface of meat and sprinkle with olive oil.
- Roast 20 minutes at 450 degrees.
- Remove roast from oven and brush exposed surface with optional warmed fig jam or baste with the juices in bottom of pan.
- Return roast to oven and roast 25 minutes longer. Glaze should be nicely browned and internal temperature should register 145 degrees. Please do not overcook.
-
Let rest 10 minutes, cut off twine, slice and serve with pan juices.
Food tags
Fruit, Meat, European, Summer, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
