Roast shredded beef (recipe)
| Roast shredded beef (recipe) | |
|---|---|
| Name | Roast shredded beef |
| Ingredients | Garlic cloves • Onion • Cold water |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 458.2 |
| Fat | 14.6 |
| Protein | 74 |
| Carbohydrate | 3.1 |
| Fiber | 0.5 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 197.5 |
| Sodium | 153.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast shredded beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roast shredded beef (recipe) details
Roast shredded beef (recipe) image(external)
Recipe instructions
- Place all the ingredients in a large saucepan, cover with 12mm/ O -inch of cold water and bring to the boil, stirring.
- Reduce the heat, partially cover the pan and simmer gently for about 2 hours, keeping an eye on the water level and topping up when necessary, until meat is very tender can be shredded with a fork.
- Preheat the oven to 200C, 400F, Gas Mark 6 and grease a wide shallow baking tin. Remove the meat from the saucepan and shred into thin strips using two forks. The meat should be soft enough to pull apart very easily.
-
Transfer the shredded meat to the greased tin, pour over enough of the cooking liquor to moisten then roast in the oven for 30 minutes until well browned on top.
Food tags
African, Very Low Carbs, High Protein, Healthy,, Easy
Roast shredded beef (recipe) details
Time:
Prep Time in Hours and Mins:2H40M
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Contributors: Prab R. Tumpati, MD
