Rock's way to london broil (recipe)

Rock's way to london broil (recipe)
Name	Rock's way to london broil
Ingredients	London broil beef • Bacon
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	430.7
Fat	27.7
Protein	42.6
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	9.4
Cholesterol (mg)	137.3
Sodium	279.8
Servings	6
Yield	6 4oz
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rock's way to london broil (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Rock's way to london broil (recipe) image(external)

Recipe instructions

1. Prepare London Broil.
2. Rub oil on meat.
3. Rub apple wood seasoning on meat.
4. Cross hatch / braid the bacon over the meat.
5. Indirect Charcoal grill for 40 - 45 minutes; more or less on time to desired internal temperature.
6. Remove from Grill, Let rest.
7. Slice and Serve.
   
   Food tags
   Summer, Weeknight,, Easy

Rock's way to london broil (recipe) details:

Time:
Prep Time in Hours and Mins:1H10M

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