Rock's way to london broil (recipe)
| Rock's way to london broil (recipe) | |
|---|---|
| Name | Rock's way to london broil |
| Ingredients | London broil beef • Bacon |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 430.7 |
| Fat | 27.7 |
| Protein | 42.6 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 137.3 |
| Sodium | 279.8 |
| Servings | 6 |
| Yield | 6 4oz |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rock's way to london broil (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Rock's way to london broil (recipe) image(external)
Recipe instructions
- Prepare London Broil.
- Rub oil on meat.
- Rub apple wood seasoning on meat.
- Cross hatch / braid the bacon over the meat.
- Indirect Charcoal grill for 40 - 45 minutes; more or less on time to desired internal temperature.
- Remove from Grill, Let rest.
- Slice and Serve.
Food tags
Summer, Weeknight,, Easy
Rock's way to london broil (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
