Rock salt prime rib (recipe)
| Rock salt prime rib (recipe) | |
|---|---|
| Name | Rock salt prime rib |
| Ingredients | Rock salt • Garlic cloves • Horseradish • Pepper • Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 1815.3 |
| Fat | 152.9 |
| Protein | 102.4 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 63.3 |
| Cholesterol (mg) | 385.6 |
| Sodium | 295.6 |
| Servings | 10 |
| Reviewaggregate | |
{{
|= it is wonderful!! They guys in our family especially get a kick out of this one as they get to make the pan and use a few tools... have fun!!-->
Rock salt prime rib (recipe) details:
Time:
Prep Time in Hours and Mins:3H30M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rock salt prime rib (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Get out a large aluminum throw away roasting pan (the deeper the beater) and 4 or 6 aluminum \ribbed\ drip pans to make side-boards for the roasting pan, nails and a hammer.
- Preheat oven to 550 degrees.
- Mix crushed garlic, horseradish and pepper.
- Run over entire roast.
- Remove you oven rack and place on a strong table and place roaster on the rack.
- Standing drip pans on their side, line the roaster with the drip pans and pour 2 inches of roack salt in the roaster to help secure the drip pans.
- Sprinkle the two inches of rocksalt with one glass of water and pat down firmly.
- Place prime rib, fatty side up, in the center of the roaster, on top of the rock salt.
- Pour remaining rock salt on the roast making sure that all of the roast has at least one inch of rock salt covering it (you may need to use a nail or staple to join the drip pans if they appear to leak the rock salt).
- Sprinkle more water and pat down until there are NO CRACKS!
- Place the roast rack on the lowest possible setting in your oven and cook 20 minutes per pound for rare (center will be rare-rare) or 21 minutes per pound medium rare (rare with a firm center).
- Remove the roast from the oven and take outside and place on concrete (wood cannot stand the heat!) and break open with a hammer.
- Remove the roast.
- Brush clinging salt from the roast with a vegetable brush.
- Juice will be extra red and the roast will be extremely juicy!
- The rock salt will not make the meat salty, only in some instances on the outer \crispy\ areas.
- Enjoy!.
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD
