Round steak in it's own gravy! (recipe)
| Round steak in it's own gravy! (recipe) | |
|---|---|
| Name | Round steak in it's own gravy! |
| Ingredients | Water |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 2.016666667 |
| Keto friendliness | Keto friendly |
| Calories | 284.8 |
| Fat | 13.4 |
| Protein | 38.8 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 97 |
| Sodium | 88.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Round steak in it's own gravy! (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Round steak in it's own gravy! (recipe) image(external)
Recipe instructions
- Season steak.
- In heavy pot, pour a small amount of oil.
- Begin browning steak over medium heat.
- As steak is browning, SLOWLY add small amount of water.
- Cover the pot.
- As gravy accumulates, drain from pot and reserve.
- Continue to add oil and water at 15 minute intervals. (I do it more often).
- To use less oil, skim off top of gravy and use this to aid in the browning process for 1 1/2 to 2 hours.
- Serve over rice.
- My own touch tonight when I made it- I added a couple of beef cubes, and a tablespoon of cornstarch mixed in a little water and added it to the gravy. I sliced the beef thin and put it back in the pan with the gravy and simmered for about 10-15 minutes
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Food tags
Very Low Carbs, High Protein, High In...,, Easy
Round steak in it's own gravy! (recipe) details
Time:
Prep Time in Hours and Mins:2H1M
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Contributors: Prab R. Tumpati, MD
