Round steak in it's own gravy! (recipe)
| Round steak in it's own gravy! (recipe) | |
|---|---|
| Name | Round steak in it's own gravy! |
| Ingredients | Water |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 2.016666667 |
| Keto friendliness | Keto friendly |
| Calories | 284.8 |
| Fat | 13.4 |
| Protein | 38.8 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 97 |
| Sodium | 88.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Round steak in it's own gravy! (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Round steak in it's own gravy! (recipe) image(external)
Recipe instructions
- Season steak.
- In heavy pot, pour a small amount of oil.
- Begin browning steak over medium heat.
- As steak is browning, SLOWLY add small amount of water.
- Cover the pot.
- As gravy accumulates, drain from pot and reserve.
- Continue to add oil and water at 15 minute intervals. (I do it more often).
- To use less oil, skim off top of gravy and use this to aid in the browning process for 1 1/2 to 2 hours.
- Serve over rice.
- My own touch tonight when I made it- I added a couple of beef cubes, and a tablespoon of cornstarch mixed in a little water and added it to the gravy. I sliced the beef thin and put it back in the pan with the gravy and simmered for about 10-15 minutes
-
)
Food tags
Very Low Carbs, High Protein, High In...,, Easy
Round steak in it's own gravy! (recipe) details
Time:
Prep Time in Hours and Mins:2H1M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
