Salisbury steak w/ mushroom gravy (recipe)
| Salisbury steak w/ mushroom gravy (recipe) | |
|---|---|
| Name | Salisbury steak w/ mushroom gravy |
| Ingredients | Diced tomato • Onion • Coarse sea salt • Fresh coarse ground black pepper • Light margarine • Mushroom • Whole wheat flour • Vegetarian beef broth • Dry red wine • Tamari soy sauce • Fresh coarse ground black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 396.8 |
| Fat | 25.7 |
| Protein | 34.8 |
| Carbohydrate | 4.2 |
| Fiber | 0.8 |
| Net carbohydrates | 3.4 |
| Sugar | 1.4 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 114 |
| Sodium | 1119.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salisbury steak w/ mushroom gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salisbury steak w/ mushroom gravy (recipe) image(external)
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- Preheat oven to 300 8F.
- Spray shallow baking dish with non-stick cooking spray.
- In large bowl, combine ground beef, tomato, eggs, onion, salt, and pepper. Mix well. Shape into eight 4-inch round patties & place in baking pan.
- Bake30 minutes or to desired doneness.
- While steaks are baking, melt margarine in medium saucepan over medium heat.
- Add mushrooms and sautv 5-8 minutes until browned.
- Stir in flour to form pasty mixture. Cook 2 minutes, stirring constantly.
- Stir in broth, wine, soy sauce, and pepper. Simmer over medium heat 5-7 minutes, stirring constantly.
-
Pour over fully cooked salisbury steaks and serve.
Food tags
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Salisbury steak w/ mushroom gravy (recipe) details
Time:
Prep Time in Hours and Mins:35M
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