Savory meatballs (recipe)

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Savory meatballs (recipe)
NameSavory meatballs
IngredientsGround beef Egg Onion Garlic Milk Yellow cornmeal Dry mustard Seasoning salt Table salt Pepper Poultry seasoning Flour Tomato juice
Cooktime (in hours)0.75
Preptime (in hours)0.333333333
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories107.4
Fat7.5
Protein6.4
Carbohydrate3.5
Fiber0.3
Net carbohydrates3.2
Sugar1.1
Saturated fat2.3
Cholesterol (mg)33.6
Sodium89
Yield16 small meatballs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Set oven to 350 degrees.
  2. Grease a casserole dish.
  3. Mix all 11 ingredients together.
  4. Form into 16 small balls.
  5. Roll in the flour.
  6. In a frypan in hot oil, brown meatballs on all sides.
  7. Place the meatballs in casserole dish.
  8. Sprinkle lightly with additional 2 TBSP flour.
  9. Add in the 1-1/2 cups tomato juice.
  10. Bakefor 45 minutes.

    Food tags
    Savory,


Savory meatballs (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD