Savory meatballs (recipe)
| Savory meatballs (recipe) | |
|---|---|
| Name | Savory meatballs |
| Ingredients | Ground beef • Egg • Onion • Garlic • Milk • Yellow cornmeal • Dry mustard • Seasoning salt • Table salt • Pepper • Poultry seasoning • Flour • Tomato juice |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 107.4 |
| Fat | 7.5 |
| Protein | 6.4 |
| Carbohydrate | 3.5 |
| Fiber | 0.3 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 33.6 |
| Sodium | 89 |
| Yield | 16 small meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Set oven to 350 degrees.
- Grease a casserole dish.
- Mix all 11 ingredients together.
- Form into 16 small balls.
- Roll in the flour.
- In a frypan in hot oil, brown meatballs on all sides.
- Place the meatballs in casserole dish.
- Sprinkle lightly with additional 2 TBSP flour.
- Add in the 1-1/2 cups tomato juice.
- Bakefor 45 minutes.
Food tags
Savory,
Savory meatballs (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
