Savory stuffed tenderloin (recipe)
| Savory stuffed tenderloin (recipe) | |
|---|---|
| Name | Savory stuffed tenderloin |
| Ingredients | Beef tenderloin • Black pepper • Yellow onion • Dried tarragon • Salt |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 341.6 |
| Fat | 23.1 |
| Protein | 29.4 |
| Carbohydrate | 2.5 |
| Fiber | 0.6 |
| Net carbohydrates | 1.9 |
| Sugar | 0.9 |
| Saturated fat | 9 |
| Cholesterol (mg) | 97.5 |
| Sodium | 104.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory stuffed tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- To prepare stuffing, spray a large skillet with vegetable cooking spray. Add onion to prepared skillet; cook stirring frequently, until golden, about 5 minutes. Add mushrooms, tarragon, and salt; cook, stirring frequently, for 5 minutes. Remove from heat.
- Preheat oven to 350 8F .
- Make a cut, about 2 inches deep down the long side of the tenderloin. Spread tenderloin open.
- Spoon stuffing inside tenderloin to within 1/2 inch of the edges. Roll up tenderloin lengthwise; sprinkle with pepper. Wrap tenderloin in cheesecloth; tie at intervals with string to secure.
- Place tenderloin, seam-side down on a rack in a roasting pan. Toast tenderloin until an instant-read meat thermometer inserted in center reads 160 for medium, about 50 minutes.
- Place tenderloin on carving board; let stand 5 minutes. Remove string and cheesecloth. Slice and serve immediately.
Food tags
Very Low Carbs, High Protein, Savory,
Savory stuffed tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
